Here is the third in a five-part series of articles that helps decsribe how to match the type of machinery to your type of training.
Starting another five-month diet for a new year of competing. As you will notice, looking at this years starting weight compared to March 2001 is about 20lbs difference (mostly due to my hernia surgery (6 weeks off) in the fall of 2000.
Here it is, the September diet, five weeks to go. Also, here is a blank daily diet sheet I use and an example of how I fill it out. Print both of them if you wish to use them.
Alright, well this is it, the last of my five month diet getting ready for the Mr. Natural Hollywood in California this weekend. I hit my goal, and I am really happy with where I'm at. Next week you guys will see and know the results. Here is the July diet, If anybody wants the final prep week diet, let me know and I will put it on the web site.
This week I have an html page of my brochure that is being handed out around town in order for me to raise money to travel for my contests this year. The brochure explains everything I will hopefully be doing with support from my fans and sponsors. Click the brochure1 link for page 1, and brochure2 link for page 2. Feel free to print them out and pass them around, if you want copies, contact me and I can get you color copies to you, any help is appreciated, Thank You.
Good article for understanding MaxMuscle proteins.
MaxMuscle Protein Powders Pros and Cons
Here is a few strategies for losing weight I have been using with my diet, give them a try and keep working hard.
Here is a great contest preperation article by the Quadfather himself, check it out.
Here is my view on creatine. Enjoy, any questions e-mail me.
