5/12/2002-I would like to wish all the Mother's out there a Happy Mother's Day, and especially to my mom, Joanne who gave me my height (dad, 5'4"), and other wonderful genetics, and my wife who has given three beautiful kids, Praise the Lord for Mother's, because without them we wouldn't be here.

5/6/2002-Here is a new slide show I put together of some of my contest pics, here.

4/1/2002-Alright, it's back, the first installment of my Five-month diet plan, here you go, here.

12/24/01-First I wanted to wish everyone a wonderful Christmas and remember Jesus is the reason for the season. Second, I want everyone that hasn't had a chance to see the new MaxPro ad (January 2002 issue of MaxFitness) featuring me can see it here (there is one mistake, I placed 1st at the Mr. Natural Olympia, but didn't win the overall, just wanted everyone to know the truth). Third, here are some other pictures from the L.A. photo shoot for Max Muscle. Thank You and God Bless.

11/19/01-Sorry for the lack of updates, I will be back after Thanksgiving with some stuff, been a little bummed after my second place (joke) uhmm finish at the Natural Universe. I will be updating my plans for next year which may change now.

11/6/01-Here are some pics from the Mr. Natural Olymia. I took first in the Tall/Heavy class. Going to finish the year in L.A. this weekend at the Mr. Natural Universe, prayers are welcomed.

10/31/01- Here are the winners from the raffle. I want to thank my sponsors for putting up the prizes, and everybody that helped sell and buy them, I truly appreciate it, Thank You.

Grand Prize: April Benson

1st Prize: Kathleen Lunceford

2nd Prize: Cheryl Aagard

3rd Prize: Gary Andison

Also, I will be leaving tomorrow for Hawaii, wish me luck and say a prayer for our long flight, and I will report back Tuesday how it went.

10/24/01-Update-For the locals, Thursday night at 6:00 there will be an interview with KNDU 25 (channel 6 cable) about Mr. Natural Olympia. Also, last week to buy raffle tickets. One week to go.

10/15/01-Added new BB TOW and some motivation verses, only three weeks to go until Mr. Natural Olympia.

10/1/01-Check articles section for September Diet and my modified MaxMuscle Daily Diet sheet I use.

9/20/01-Alright, it has started. What am I talking about, the RAFFLE of course. Click HERE to find out more info.

9/18/01-For the locals here is the ad that is running on the back of the Giant Nickel for Max Muscle. MaxAd Also, added a link in links sections to a German BB site I'm on, good site.

9/17/01-Added some excellent pictures taken of me backstage at the L.A. show by Victor M. Cesario that I recently received in the mail, enjoy, thanks Victor.Backstage

9/11/01-I just want to let everyone know I have the deepest sympathies for the tragedy in New York. It is time to pray and pray hard that this is the end of it and that there will be no more bloodshed. God Bless and Jesus Loves You.

9/10/01-For those wondering how Team USA Natural Nationals went in Las Vegas, I took 1st in the Tall/Heavy class, but lost the overall, I will have pics up soon, thank you to all who helped me prepare. UPDATE 9/13/01-Here are some of the contest pictures.

9/3/2001-Added my August diet plan, right on target again. This is it last week until Team USA Natural Nationals in Las Vegas. The show will be webcasted through the ABA/INBA/PNBA web site, so if you want you will be able to watch it on Sunday on your computer, pretty cool, just click the link to go there.

8/26/2001-Added an awesome low-fat pizza recipe to the recipe section, Less than 2 weeks to go. August diet soon.

8/20/2001-Added some video to the video section, and some links to the links seciton. 3 weeks to go.

8/15/2001-Just a quick update this week, just finalizing plans for Las Vegas for Team USA Natural Nationals in 3 1/2 weeks. Updated BB TOW, and hope to have some video up soon from L.A., Stay Tuned!

8/9/2001-First off updated with new pics from a guy who was at the L.A. Show, and did a great job with some digital pics, check them out in Contest Pictures, and if you didn't know by now I am no longer a twenty year-old, I turned the big "30" on Tuesday.

8/6/2001-I made it and am alive and well, go to the Contest pictures section below to get the info on the L.A. show. I want to say thanks to all my sponsors who made this possible to travel and stay, go to the sponsors section to see them and pay them a visit to see my trophies.

7/11/2001-I want to welcome a new sponsor to the site ELECTRIC BEACH, they are an all natural tanning facility, go to the sponsor page to see info on how to get a 10% discount when you visit.

6/18/2001-Updated BB Tow.

6/11/2001-Just wanted to say thanks to two groups. First the Korean Espicopal Church for inviting to speak to their youth group sunday night, what a great experience. Second, for the boys at Lampson Crane that made me some 170lbs. and 180lbs dumbbells, there awesome, I'll get some pics later. Thanks again, God bless.

6/4/2001-Added Diet Strategies article in articles section, and a motivation thought in the motivation thoughts section.

6/1/2001-Added May Diet to articles section, check out the progress.

5/28/2001-Updated Bodybuilding Tip of the Week. End of the week I will post how my May diet went.5/21/2001-Updated Bodybuilding Tip of the Week. Stay tuned for some more articles, and my contest schedule for the year.

5/14/2001-The story on KNDU-25 went really well, I thought they covered the story very objectively, if you didn't see, I might add a little clip to the video section in the future. Now, I got a great addition to the articles section, it is a contest preperation from the great Quadfather himself, enjoy, here. 5/13/2001-First, I would like to wish my Mother a Happy Mother's Day, and my brother a Happy Birthday.

5/8/2001-Alright, I received an e-mail from Ryan from NBC-25 letting me know that there will be two stories on creatine on Thursday, May 10 at 5:00 and 6:00 p.m. I don't know which one I will be in so I guess watch them both, if you want.

5/7/2001-Creatine review in articles section.

5/5/2001-This is going to be a good week. I have completed updating the site as my weekly readers can tell. On Friday I was interviewed by the local news (NBC-25) about creatine use with lifters under 18. I will let you know when it airs, suppossedly tues or wed.

4/30/2001-Alright, here it is, my second installment of my diet.  March went pretty well, mostly taking off winter weight, I projected I would lose six pounds in April and to my surprise I did, I started the month at 232 and weighed this morning at 226.  Easter was the hardest time for me, those chocolate crunch bars were a little too tempting, luckily I didn't have to many.  To read the April diet click here, or go to the articles section.  

4/23/2001-Updated BB TOW, make turn this tow into an article after a few more tips like it.

4/16/2001-UPDATED BB TIP OF THE WEEK, also changed the news page color, I hope this is easier to see (Chris).

4/3/2001-HERE IT IS, what I have been promising to some people. This is my entire workout and diet for the month of March (1st month of diet for competition) I started the month at 245-247 and finished it at 232. Click this link and you can also find it in the articles section.

2/26/2001-Updated BB TOW, and added a few motivational thoughts.

2/19/2001-I'm back, sorry for the lack of updates, I had some problems with my web host, expect some new updates and a few reviews of some Max Muscle products this week.   

1/2/2001-Happy New Year and hope everyone had a Merry Christmas celebrating the Lord's birth, sorry for no posts over the last two weeks, I took some time off and enjoyed a lot of time with my family and took some time to heal my back, you can read more about that in the TOW which is new.  I plan on getting back to update every week again, if anybody has any suggestions or questions e-mail me or post it in the message board on the left.   

12/14/2000-Congratulations to George W. Bush.  Updated the BB TOW.  If you have any questions, write them in the message board by clicking in the bottom left, thanks.  Also, lifting is going great, my weight is back to 232, 250 here I come.

12/4/2000-Well, my first week was better than I expected.  I am a lot stronger than I thought I would be.  I'm looking forward to this year and kicking some butt.  I updated the BB TOW, and added some info on what Bennie has been up to.   

11/27/00-Well, I'm back, today is going to be my first real workout in six weeks, that the amount of time my doctor gave me for a full recovery.  I will update later and let everyone know how it went.  Also, start expecting more tips and other things this winter.  Hope everyone had a good holiday and was thankful for God's good blessings.  Also, go George W. Bush.    

10/23/2000-Well, I have had one full week of recovery, and I'm doing better.  Walking is almost normal, everything is coming.  I still get a little sore now and then, and lifting anything over twenty pounds still causes a little pain.  I can't wait to get into the gym, probably be at least another week or so, depending on how I feel and what the doc says.  Also, I updated the BBTOW. 

10/14/2000-For those wondering where I have been, some of you may remember me talking about it.  I had my surgery Friday morning for a left iniguinal hernia.  Every thing went smooth, all I ask is for your prayers for a speedy recovery, so I can get back into the gym and get ready for next year.  By the way my weight has shot up to 230.  A lot of eating and not enough moving.  I will not be able to do anything for at least two weeks, so if you want to e-mail me or set a time to talk in the forum, just let me know.  I'm bored.

10/8/2000-I'm sure everyones wondering how I did.  I suffered my first loss as a heavyweight.  This was a tough contest, there was 133 competitors, and the overall winner was the heavyweight that beat me and broke my undefeated streak of 5 consecutive wins.  He was impressive, he is name is Ken Cole, and he is 41, and weighed in at 233.  He weighed 31 more pounds than I did, but I did what I could.  With the exception of Skip La Cour, he is the biggest natural bodybuilder I have ever seen.  I updated with new contest pics in BB section.  Looks for updates this week on what my future plans are.  I would like to thank my Lord and Savior Jesus Christ, my family, my friends, and Universe and Max Muscle for all their support for my four contests this year.  Not a bad year for my second year of Natural bodybuilding.  I had one second place, three first places, and two overall titles.  The perfectionist in me expects to win all, but next I will redeem myself and get bigger, stronger, and more ripped.  Thanks to All. 

10/4/2000-Updated Bodybuilding Tip of the Week.  Also, I added my first two Bodybuilders For Christ in the section with the same name.  www.quadfather.com has updated their site so check it out.  Also, they have added a forum like mine, so if you want to express your opinion or ask me a question, do it.  For those that will be in Everett this weekend for the IronMan, see you there. 

10/1/2000-For those that are wondering how I did this weekend at the 2000 Inland Pacific Natural ,***I WONi won***, the HEAVY AND THE OVERALL.  The show was awesome, I will write a little bit more later about it when I add pictures and other stuff.  Thanks to my Lord and Savior Jesus Christ for bringing some great Christian bodybuilders together at one show.  Also, my family for their supporting me.  The late night drive backs aren't fun, but very appreciated, thanks honey, dad and mom.  Also, thanks to Max Muscle and Universe Gym for their support.  One more to go,  See you guys at the IronMan.  Also, I don't want to forget www.quadfather.com , they covered the show again, especially since the quadfather himself (Ken Babich) was in it.  Look for an update any day.  Also, for those that went to the show, and got to see Russ Testo perform, which was truly awesome, send an e-mail to Ken Babich, since he helped pay for part of Russ to get here.  Thank You Ken. 

9/25/00-Updated the BB TOW.  One week until Inland Pacific Natural, hope to see you there.

9/20/00-Added a message board, just click on post a message on the left and lets get some stuff to talk about.

9/19/00-Finally, I have updated the Bodybuilding Tip of the Week, usually there is a new one every week, I skipped a week due to the new site change, but I will be back in top form, I promise.  Only a week a half until the Inland Pacific in Spokane, I hope to see some of you there.  Things to look for in the next few weeks, some article reviews on Max Muscle supplements I have been using, my diet and lifting strategies for contest time, also if you go into MAX MUSCLE OF KENNEWICK, tell Darin (owner) that Chad sent you from the web site.  Thanks.

9/13/00-I added a new section in the bodybuilding area.  It's called GYMPICS, it has some pics from the gym two days after the west coast contest.  Check it out.

9/12/00-I updated the pictures from the contest and added a recipe section in the bodybuilding section, so if you  have a good low fat recipe e-mail it to me.  Also, I will be starting a new section call BodyBuilders For Christ.  If your a bodybuilders and love the Lord, then send me some pics and a bio and I will put in on the page.  Added a motivational thoughts section, Kind of motivational, see what you think, if you have one to add just e-mail it to me.

9/11/2000-For those that don't know, I won the heavyweight and OVERALL title this last weekend at the West Coast Natural.  Sorry for the late updates, I am in the process of changing the whole site, and my host had some problems Sunday.  The name of the site now is WWW.NATURALBODYBUILDER.NET, so update your bookmarks and links, and let everyone know about the site.  You will see a lot of new changes over the next few weeks, I will be adding new sections and getting rid of old ones, so stay tuned.  Also, I have a new sponsor, MAX MUSCLE of Kennewick is now sponsoring me, look to see some reviews and articles on some of there stuff.  Also, if you go into the Kennewick store let Darrin (owner) know that you heard of it from me.  They really do have some good products.  Also, I would like to thank some others, first my Lord and Savior Jesus Christ, because with him all things are possible, Universe Gym for sponsorship, and all my friends and family that have had to put up with me over the last few months.  Also, be sure to check out www.quadfather.com for their coverage of the show, they do an excellent job, and I will have pics and videos up in the next few days.     

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