(MP)  Multi-Part Workouts

Multi-Part workouts are extremely effective for those that don’t have a lot of equipment or a lot of time to get workouts in.  After proper stretching, a MP exercise for warm-up could be as simple as a jumping jack.  The philosophy behind a MP workout is to use as many muscle parts you can at one time.  If planned out correctly, and even used with a stopwatch allowing 15-30 seconds rest in between each exercise this can be a great fat burner. 

Beginners-      1 x 7-10 reps for each exercise with 30 seconds rest in between.
Intermediate- 2 x 10-12 reps for each exercise with 15 seconds rest in between.
Advanced-     3 x 15 or more reps for each exercise with 0 seconds rest in between, only
      time for changing to next exercise.  30 seconds rest in between a round or set.

Multi-Part Exercises
Jumping jacks
Leg Lunges and Bicep Curls
Leg Lunges with knee raise (abs)
Leg Lunges and Triceps French Press
Walking side lunge with overhead press
Squat Shoulder Press (single or double arms)
Squat/Push up (Up/Downs)
Push up with one leg up
Walking Push-up (sideways)
Push-up with back row (can use DB or weighted balls)
Push-up with shoulder raises (can use DB or weighted balls)

Also, other equipment can be added in such as stretchy bands for body parts or tied about legs during squat activities.

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