12/29/2006 A.D.- Updated News, 2005 Mr Australia, Paul Wachtel, who supposedly beat me last year at the 2005 Natural Olympia tested positive for BZP (more info on drug here) which is banned by ASADA/WADA. If this stands this will be another Gold for me and a third time I was beat by a fake natural BB that had to cheat to beat me, but I hate to say it, but that is what it is going to take, because I plan on getting back my National title this year and going Greece for the Natural Olympia and winning. I'm dissappointed in getting medals late and losing a chance to compete in an overall, but also am happy there is at least one organization that backs up their claim that they are truly Natural. Whole story on INBA site, here.

12/11/2006 A.D.- Many days at the gym I get asked how I structure my diet and workout in the off-season.  To be honest, I don’t really have an off-season except for enjoying the holidays, most of my workout and cardio stays the same.  The last three years I have tried to keep my off-season weight under 220lbs.  I feel just as strong and have better energy levels when I do. Read more, here.

12/5/2006 A.D.-Competition update, pictures are up now for the Natural Olympia and Team USA, check here.

11/27/2006 A.D.-First of all, hope everyone had a great Thanksgiving and didn't add too much weight. This years Natural Olympia in Perth, AU saw a domination from the Aussies, USA did terrible, here.. Also, this year the BNBF (British Natural Bodybuilding Federation) joined with the INBA, solidifying it as the world's largest drug tested organization.

11/15/2006 A.D.- I wanted to report that I had a great time in Portland at Advocare's Regional Success School. There was over 700+ people in attendance and there were two endorsers Josh Brown (Seahawks kicker) and I, who I got to follow on Friday night. I was a little nervous at first since this was the largest crowd I have ever spoken in front of, but I think it went well and hope to do more in the future.

11/6/2006 A.D.- I will be speaking on behalf of again at their success school this Friday (Nov10-11) in Portland, OR at the Doubletree Hotel. If you are interested in going, just click the logo above for more information.

11/1/2006 A.D.- If you had a little too much candy last night here is a great, but hard exercise for working the abs.

10/17/2006 A.D.- I'm still here, sorry for the lack of updates, but over the last month of sulking I decided to take the rest of the year off and skip the Mr. Natural Olympia in Australia and get ready for next years Team USA. Being that training takes up so much time, I want to spend more time at home with the family this fall and winter. I know many are disappointed because they felt I was the best competitor to go into the Mr. Natural O, but I'm not giving up, just getting ready.

9/18/2006 A.D.- Well, this past weekend didn't go as I had planned. I figured I would dominate as I have the last two years at the USA in Vegas, but the judges I guess saw things a little differently. I won the Tall/Heavy class, but lost the overall to the same guy I beat in this show the last two years, explain that one! Here are some pics, more to come later.

9/6/2006 A.D.- Here is the August diet and pictures, here.. Only a week and a halfuntil Team USA (Las Vegas) title defense...

8/11/2006 A.D.- New article on fasting.

8/2/2006 A.D.- Added diet and workout for July.

7/24/2006 A.D.- New BBTOW.

7/13/2006 A.D.- Another classic tool if you can find one to add to the box, here.

7/5/2006 A.D.- New Diet and pics up for June, here.

7/4/2006 A.D.- I wanted to wish everyone a Happy 4th of July, and God Bless America.

6/28/2006 A.D. New review on a great piece of cardio equipment, here.

6/14/2006 A.D.- New and great recipe for anytime in the day you need a protein fix, here.

6/7/2006 A.D.- Had a great time last weekend at the Health and Wellness Expo in Spokane, met a lot of people and signed some ot the new Adovocare Signature Cards, If someone wants one let me know and we can work something out, also I have official prints of www.petegeraghty.com work from the main picture of the signature card for sale ($20.00), I only have 15 so if you want one and want me to sign either one let me know, first come first serve basis.

6/1/2006 A.D.- Updates- Added diet and pics for May 2006, new posters, and don't forget I will be at the Expo in Spokane this weekend.

5/15/2006 A.D- Big News Update- I will be speaking and signing signature cards on behalf of Advocare at the Health and Wellness Expo June 3rd in Spokane, WA. I will be speaking around 3pm and signing afterwards at the booth.

5/14/2006 A.D.- I wanted to wish my wonderful Mother a Happy Mothers Day and also the Mother of my beautiful children one also, remeber without them we wouldn't be here.

5/7/2006 A.D.- I wanted to wish my new baby boy a Happy 1st BDAY, and yes I had some cake also, but did do extra cardio. Here is a little before and after. Don't you wish we could enjoy cake like that.

5/1/2006 A.D.- Hope everything is working on the new server, if not please let me know, here is a new BBTOW

4/16/2006 A.D.- I want to wish everyone a Happy Easter, and to remember its not about candy and eggs but the empty tomb. God Bless.

4/10/2006 A.D.- I took the week off the website not working out for Spring Break, but as I was enjoying my time with my kids I came up with a good BBTOW for all you moviegoers, here. Also, this week I will be changing over my web server with the same domain names, so hopefully everything will go smoothly.

3/27/2006 A.D.- For anyone that would like to hear me speak, I will be at CBC (Columbia Basin College-Pasco, WA) on Tuesday, March 28 - 7 p.m. at the Wise building on behalf of Advocare.

3/13/2006 A.D.- Well some news has finally come out on the two positive drug test from the Natural Universe that also competed at the Natural Olympia. One of the results moved me into 5th place in the Pro division. Read more, here. Also there hasn't been any results yet from the three Australian that failed there tests, UPDATE-Australian results here.

3/3/2006 A.D.- New BBTOW.

2/24/2006 A.D.- Here is an article that is crucial to anybody that wants to focus at the gym, here.

1/20/2006 A.D.- Quick UPDATE- I am still alive. I came down with the acutal InFLUenza virus this past weekend (no I don't ever get a flu shot, but next year maybe) and was in bed for a straight 3 days with a 102-103 degree temp. Finally, Monday evening I felt better, but decided to take my first sick day I have ever taken as a teacher in 10 years. I will be back at gym soon, but a warning to all, even the strongest and healthiest cannot stop a virus. Our bodies may speed up recovery but won't stop it or prevent it, lesson learned.

1/13/2006 A.D.- I have been getting requests for my new workout that I switched to after coming off my last show, and so far I like it for this time of year. It allows me more rest in between muscle groups, and mentally has boosted my enthusiasm again. Check it out here.

1/4/2006 A.D.- What a great way to start off the New Year, I found out yesterday that I was in the Januray 2006 Issue of Flex magazine (p.148), you can see it here, just click the cover.

1/3/2006 A.D.- WOW, I know I say this every year but I can't believe it is 2006 already, where did the year go. I want to wish everyone a Happy New Year and don't just make resolutions make lifestyle changes for the rest of your life. Take control of your life and don't let it control you. As I do every year I look at my goals for the coming year, and look back at how I did for the past year, here.